LIFE AND WELLNESS
1:1 Coaching with Dr. Cynthia
Meditation Coaching
Meditation settles your mind and body while reducing your stress levels! Increase intuition and creativity with expanded awareness to experience the immediate benefits of meditation.
Let’s create your own personal Mediation Practice! I don’t know about you, but I don’t believe that one size can always fit all. You will learn to integrate stillness and silence into your daily life, and acquire a life-long ritual for being the calm amidst the chaos. You will also gain a deeper understanding of what happens to your body, mind and emotions when you meditate.
Regardless of your experience levels, I will teach you the foundation of a meditation technique that works best for you. We will explore various types of meditation as I will help guide you into stillness.
Staying in the present is a practice that cultivates focus, clarity, creativity and productivity. I will help you make present-moment awareness accessible, easy and practical in your daily life. Manage your ever-busy mind. Learn tools, tips, & techniques to de-stress in the middle of a crisis. Together we can devise steps to remain grounded, calm and centered while moving through each day’s challenges and successes with greater purpose, grace and happiness.
Mindfulness Lifestyle Coaching
Executive MindPowerment Coaching
The MindPowerment Program is designed to focus on your mindset, present-awareness and resiliency. Where are you? Where do you want to be? Don’t let stress, negative thinking or past triggers hold you back. Learn to move through each day’s challenges and successes with greater purpose, less stress and more happiness. Cultivate greater clarity, purpose, and vision and connect with your most divine wisdom.
Let’s upgrade your brain! Brain recharge! Let go of the repetitive mind chatter. Discover how to get past negative thoughts, habits, and mental blocks that keep you from reaching your ideal life.
Your brain is the most powerful tool in the world , capable of creating amazing solutions for success.
Our coaching will familiarize you with the science of the brain so that you can plant the seeds of a new direction and using your thoughts, words and actions, sustain a motivated mindset for growth and success.
Sometimes we just need a safe place to become more aware of our relationships with ourselves and those around us. Coaching can be a huge benefit to explore the impact on our happiness of our repetitive relationship patterns.
Let’s talk!
Relationship Coaching
Workplace and Life Wellness
Together we will explore your definition of wellness and how you take care of yourself. Who do you put first in your life? We will explore self-awareness practices designed to support the health and well-being of you, your staff, and your coworkers . We live in a multitasking culture with never ending lists, deadlines, office politics, kid’s busy schedules and home duties. Let’s examine tips and strategies to help you reduce stress, increase focus, communicate, collaborate and feel more satisfied and resilient!