by Cynthia Dougherty | Oct 30, 2017 | Blog, lifestyle, mindfulness
Do you feel stuck? What motivates you to get up and get moving? It always starts with your mindset. There are so many books and information available about immobility. Just be careful and be mindful of what you are reading. Titles and taglines can be misleading....
by Cynthia Dougherty | Oct 23, 2017 | Blog, lifestyle, mindfulness
Mindful Rainy Mondays, Time to Pause and be mindful. I don’t know about you but, I love water in any form! I love the Ocean to relax, raindrops on my head and a hot shower always seems to be my most creative times. It’s a great opportunity to take a pause and be...
by Cynthia Dougherty | Oct 18, 2017 | Blog, lifestyle, mindfulness
Staying mindful of your experience, allows you to master it This helps you to focus on what is right in front of you and take in the here and now. It also welcomes in positivity and lowers the inner chatter! I wanted to share who I mastered my book signing...
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