Do you feel frazzled and anxious often? Doc Cynthia will get you back to calm.

TED x Wilmington Women: Doc Cynthia presents Fake News: The Lies Our Brain Tells Us

Coaching and rewiring your mindset will take you and your team beyond even your stretched goals – increase clarity, focus, production, team motivation and profit margins.

The mind is a terrible thing to waste. The world has changed at lightning speed over the last two decades. As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking – which leaves our minds in a state of low concentration, high stress and fragmented attention. A perfect scenario for coaching.   Listen to the full interview with Dr. Cynthia.

I’M DOC CYNTHIA.

I have practiced in a wide variety of settings including a clinical practice, schools, hospitals and major corporations. My practice now combines my psychology and therapy training with my passion and for Neuroscience and Mindfulness. Bringing mindfulness and resiliency into your life both personally and professionally will help guide you on a new journey to transform and bring balance to your life while attaining your goals. I am engaged by both corporations and individuals to provide customized Mind Tools designed to self-disrupt your life and get out of your own head in order to break free of stress and worry. By overcoming daily obstacles and repositioning yourself, you can take full advantage of opportunities to achieve success. Through my Mindpowerment workshops and products you can identify and ignite your personal strengths, harness your mind’s power to heal, transform and conquer your fears and uncertainty. Having a better understanding of how your brain operates, Clients and Corporate Teams increase their self-awareness of how the life that YOU created is a process of your thinking. It Can’t be changed without Changing YOUR mindset.

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With over 25 years of coaching experience , our 1:1 approach to coaching, sets us apart from other companies and provides you with the individualized attention you need. Read More >>

THE MIND IS A TERRIBLE THING TO WASTE.

The world has changed at lightning speed over the last two decades.  As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking – which leaves our minds in a state of low concentration, high stress and fragmented attention. The world has changed at lightning speed over the last two decades. Our minds are wasting away in this damaging environment which has become a normal way of life for the majority of people. Lost, Found & ReWired will give you the tools you need to shut off that distracting mind chatter, rewire your brains so you can get back to feeling calm, happy, purposeful, connected and joyful. When you understand how your brain works and is wired, then you will be able to re-wire it and reap the endless benefits. Written by a neuro-psychologist, but taught in terms that everyone will understand.

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Three Rules I live by

Inner chatter not invited. Whenever I enter a new situation and meet new people, I try to live by three golden rules. No assumptions. No judgements of other’s nor myself. No expectations Think about it.  This certainly, will keep that inner chatter to a minimum.  You...

Become the Master of Your Time

This week I have been thinking about time. I put that out and Deepak had a meditation series and addresses time. I am spending most of my time writing a new guide called MindPowerment. I felt a rush to get this project finished before the holidays. Did you notice all...

TESTIMONIALS

I was having a day of anxiety, fear, and feeling not enough, so I read a few chapters of Cynthia’s book, Lost, Found, & Rewired. After a few minutes of reading, I already had a sense of peace just knowing that I can change my state of mind with breath and gratefulness. Funny how we need to be reminded about these simple things. Jen

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A fast moving quick read. Once I started I could not put the book down wanting to know what happens next. Dr. Dougherty includes you in her life as she shares her experiences and how to shift your thought processes. It is evident in this book she practices what she preaches and has an attitude of gratitude. There is a sense of calmness and tools on how to deal with the ups and downs of life. A must read – you will not be disappointed. Beth Yesford

Lost, Found and Rewired is a life altering book. Merging Dr Dougherty’s emotional life experiences with the hard science of changing your life’s trajectory makes for a readable, believable and achievable “how to.” A must read for anyone looking to improve their outlook…and thus their life! Bunny Egerton

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Thank you for your interest in Doc Cynthia.  We’d love to hear from you!

Register here to Claim your Mindfulness with this FREE Ebook from Cynthia, “10 Must-Have Mind Tools for Frazzled Women” based on her book.

Feel free to contact me:

cynthia@doccynthia.com

(305) 319-2688

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© 2017 Grateful Peace of Mind