Do you feel frazzled and anxious often? Doc Cynthia will get you back to calm.
TED x Wilmington Women: Doc Cynthia presents Fake News: The Lies Our Brain Tells Us
Coaching and rewiring your mindset will take you and your team beyond even your stretched goals – increase clarity, focus, production, team motivation and profit margins.
The mind is a terrible thing to waste. The world has changed at lightning speed over the last two decades. As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking – which leaves our minds in a state of low concentration, high stress and fragmented attention. A perfect scenario for coaching. Listen to the full interview with Dr. Cynthia.
I’M DOC CYNTHIA.
I have practiced in a wide variety of settings including a clinical practice, schools, hospitals and major corporations. My practice now combines my psychology and therapy training with my passion and for Neuroscience and Mindfulness. Bringing mindfulness and resiliency into your life both personally and professionally will help guide you on a new journey to transform and bring balance to your life while attaining your goals. I am engaged by both corporations and individuals to provide customized Mind Tools designed to self-disrupt your life and get out of your own head in order to break free of stress and worry. By overcoming daily obstacles and repositioning yourself, you can take full advantage of opportunities to achieve success. Through my Mindpowerment workshops and products you can identify and ignite your personal strengths, harness your mind’s power to heal, transform and conquer your fears and uncertainty. Having a better understanding of how your brain operates, Clients and Corporate Teams increase their self-awareness of how the life that YOU created is a process of your thinking. It Can’t be changed without Changing YOUR mindset.
THE MIND IS A TERRIBLE THING TO WASTE.
Read all the articles here
Time, Grateful, Thanksgiving. Keywords for this time of the year, when we go the extra mile and help out those that we love. No one gets to age 70+ without accumulating some great stories, anecdotes and wisdom. If you have the chance to see elderly relatives, now's...
Inner chatter not invited. Whenever I enter a new situation and meet new people, I try to live by three golden rules. No assumptions. No judgements of other’s nor myself. No expectations Think about it. This certainly, will keep that inner chatter to a minimum. You...
This week I have been thinking about time. I put that out and Deepak had a meditation series and addresses time. I am spending most of my time writing a new guide called MindPowerment. I felt a rush to get this project finished before the holidays. Did you notice all...
Thank you for your interest in Doc Cynthia. We’d love to hear from you!
Register here to Claim your Mindfulness with this FREE Ebook from Cynthia, “10 Must-Have Mind Tools for Frazzled Women” based on her book.
Feel free to contact me: