Do you feel frazzled and anxious often? Doc Cynthia will get you back to calm.
TED x Wilmington Women: Doc Cynthia presents Fake News: The Lies Our Brain Tells Us
Coaching and rewiring your mindset will take you and your team beyond even your stretched goals – increase clarity, focus, production, team motivation and profit margins.
The mind is a terrible thing to waste. The world has changed at lightning speed over the last two decades. As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking – which leaves our minds in a state of low concentration, high stress and fragmented attention. A perfect scenario for coaching. Listen to the full interview with Dr. Cynthia.
I’M DOC CYNTHIA.
I have practiced in a wide variety of settings including a clinical practice, schools, hospitals and major corporations. My practice now combines my psychology and therapy training with my passion and for Neuroscience and Mindfulness. Bringing mindfulness and resiliency into your life both personally and professionally will help guide you on a new journey to transform and bring balance to your life while attaining your goals. I am engaged by both corporations and individuals to provide customized Mind Tools designed to self-disrupt your life and get out of your own head in order to break free of stress and worry. By overcoming daily obstacles and repositioning yourself, you can take full advantage of opportunities to achieve success. Through my Mindpowerment workshops and products you can identify and ignite your personal strengths, harness your mind’s power to heal, transform and conquer your fears and uncertainty. Having a better understanding of how your brain operates, Clients and Corporate Teams increase their self-awareness of how the life that YOU created is a process of your thinking. It Can’t be changed without Changing YOUR mindset.
THE MIND IS A TERRIBLE THING TO WASTE.
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My top 10 Holiday gift recommendations for 2017! Have you been naughty or nice? Here are my Top 10 Holiday gifts for 2017. It’s three weeks until the big day. Be easy on yourself, if you aim to make the holidays perfect, failure is just around the corner. My secret?...
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I am talking about gratitude and its counterpart appreciation. Nice to meet you. It's a Mind Tool we use to remind ourselves of the good. A lens that helps us to see the things that don’t make it onto our lists of problems to be solved. It’s a light that we shine on...