by Cynthia Dougherty | Jan 1, 2018 | Blog, lifestyle, mindfulness
Well, Happy New Year 2018. This year went by so quickly. A new day, a new year. January 1st. 11. This is thought to be a master number. The most intuitive of all the numbers. It’s dynamic and capable when its sights are set on a concrete goal. The perfect time...
by Cynthia Dougherty | Dec 26, 2017 | Blog, lifestyle, mindfulness
Satisfaction Guaranteed or Your Money Back. Do you want to know the secret to a Merry ChrIstmas? I want to share five tips that have helped me throughout the years. Let’s be real, this year has been a difficult one for many. I am well aware that I’m not alone in...
by Cynthia Dougherty | Dec 13, 2017 | Blog, lifestyle, mindfulness
Have you ever felt, Lost in space? Lost in space… It’s all about the planets. Ever notice there are months in your life when everything in your life is just plain out of whack? You also notice the people around you are tense and not getting along? Your...
by Cynthia Dougherty | Dec 13, 2017 | Blog, lifestyle, mindfulness
My top 10 Holiday gift recommendations for 2017! Have you been naughty or nice? Here are my Top 10 Holiday gifts for 2017. It’s three weeks until the big day. Be easy on yourself, if you aim to make the holidays perfect, failure is just around the corner. My secret?...
by Cynthia Dougherty | Dec 4, 2017 | Blog, lifestyle, mindfulness
Holidays, a time to check how you really feel. Did you ever realize this? For every task that you check off, three more will appear. Hello and welcome to the holidays! Breathe, Blink and Be Present. Starting on Black Friday, you could feel the energy shifting in the...
by Cynthia Dougherty | Nov 27, 2017 | Blog, lifestyle, mindfulness
I am talking about gratitude and its counterpart appreciation. Nice to meet you. It’s a Mind Tool we use to remind ourselves of the good. A lens that helps us to see the things that don’t make it onto our lists of problems to be solved. It’s a light that we...
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