by Cynthia Dougherty | Nov 20, 2017 | Blog, lifestyle, mindfulness
Time, Grateful, Thanksgiving. Keywords for this time of the year, when we go the extra mile and help out those that we love. No one gets to age 70+ without accumulating some great stories, anecdotes and wisdom. If you have the chance to see elderly relatives,...
by Cynthia Dougherty | Nov 13, 2017 | Blog, lifestyle, mindfulness
Inner chatter not invited. Whenever I enter a new situation and meet new people, I try to live by three golden rules. No assumptions. No judgements of other’s nor myself. No expectations Think about it. This certainly, will keep that inner chatter to a minimum. You...
by Cynthia Dougherty | Nov 7, 2017 | Blog, lifestyle, mindfulness
This week I have been thinking about time. I put that out and Deepak had a meditation series and addresses time. I am spending most of my time writing a new guide called MindPowerment. I felt a rush to get this project finished before the holidays. Did you notice all...
by Cynthia Dougherty | Oct 30, 2017 | Blog, lifestyle, mindfulness
Do you feel stuck? What motivates you to get up and get moving? It always starts with your mindset. There are so many books and information available about immobility. Just be careful and be mindful of what you are reading. Titles and taglines can be misleading....
by Cynthia Dougherty | Oct 23, 2017 | Blog, lifestyle, mindfulness
Mindful Rainy Mondays, Time to Pause and be mindful. I don’t know about you but, I love water in any form! I love the Ocean to relax, raindrops on my head and a hot shower always seems to be my most creative times. It’s a great opportunity to take a pause and be...
by Cynthia Dougherty | Oct 18, 2017 | Blog, lifestyle, mindfulness
Staying mindful of your experience, allows you to master it This helps you to focus on what is right in front of you and take in the here and now. It also welcomes in positivity and lowers the inner chatter! I wanted to share who I mastered my book signing...
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